It’s OK to need support
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
― Peter A. Levine
Psychotherapy
We support folks through issues around work, life transitions, childhood abuse, neglect, trauma, relationship issues, anxiety, depression who long to interrupt the cycle of pain, and create a new way of living and being.
EMDR Therapy
Eye Movement Reprocessing Therapy utilizes the bilateral stimulation of the brain to reprocess traumatic events in a safe and therapeutic way. This is for folks with one time traumatic events (war, car accident, death, natural disasters) and for more complex and chronic traumas such as childhood abuse and neglect.
Somatic Therapy
Somatic therapy stems from Peter Levine’s, Waking the Tiger book on trauma treatment. It uses the body to process and digest stored trauma to heal at a deep tissue level and restore functioning to the autonomic nervous system. This type of therapy works best with folks struggling with Complex Trauma, Post Traumatic Stress Disorder (PTSD), Anxiety Disorders & Obsessive Compulsive Disorders
Psychodynamic Therapy
Psychodynamic therapy integrates the unique histories of our lives, and how they show up in the here and now. It uses the relationship in therapy to process issues in real time. It looks at gaining more insight and self-awareness into why we do the things we do.
